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Can drinking water give you more energy 2024?

Julian Butler | 2023-04-17 11:58:02 | page views：1772
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Isabella Patel

Studied at the University of Melbourne, Lives in Melbourne, Australia.
Have a drink of water. Dehydration can leave you feeling drained and fatigued. You don't necessarily have to follow the "eight glasses a day" rule, but you do want to drink enough water to keep your body well hydrated. You can tell you're well hydrated when you don't feel thirsty and your urine is light-colored.
2023-04-24 11:58:02
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Alexander Wilson

QuesHub.com delivers expert answers and knowledge to you.
Have a drink of water. Dehydration can leave you feeling drained and fatigued. You don't necessarily have to follow the "eight glasses a day" rule, but you do want to drink enough water to keep your body well hydrated. You can tell you're well hydrated when you don't feel thirsty and your urine is light-colored.
10 Ways to Boost Your Energy in 10 Minutes - WebMD
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