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What is the best source of energy for exercise?

Ethan Davis | 2023-04-17 11:57:59 | page views：1743
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Jacob Morris

Works at Tesla, Lives in Austin. Graduated from Texas A&M University with a degree in Mechanical Engineering.
At rest and during normal activities, fats contribute 80-C90% of our energy; carbohydrates provide 5-C18% and protein 2-C5%. During exercise there are four major endogenous sources of energy: muscle carbohydrate stores (glycogen), blood sugar, blood fatty acids, and intramuscular triacylglycerols.
2023-04-21 11:57:59
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Daniel White

QuesHub.com delivers expert answers and knowledge to you.
At rest and during normal activities, fats contribute 80-C90% of our energy; carbohydrates provide 5-C18% and protein 2-C5%. During exercise there are four major endogenous sources of energy: muscle carbohydrate stores (glycogen), blood sugar, blood fatty acids, and intramuscular triacylglycerols.
Fuel Sources During Exercise - Riordan Clinic
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