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What is the best source of energy for the body?

Alexander Lee | 2023-04-17 11:57:59 | page views：1740
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Benjamin Walker

Works at the International Seabed Authority, Lives in Kingston, Jamaica.
Protein takes longer than carbohydrates to break down in the body, providing a longer-lasting energy source. You can find protein in poultry, fish, lean red meat, nuts, milk, yogurt, eggs, yogurt, cheese and tofu. Carbohydrates are the body's preferred source of fuel.
2023-04-20 11:57:59
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Zoe Wright

QuesHub.com delivers expert answers and knowledge to you.
Protein takes longer than carbohydrates to break down in the body, providing a longer-lasting energy source. You can find protein in poultry, fish, lean red meat, nuts, milk, yogurt, eggs, yogurt, cheese and tofu. Carbohydrates are the body's preferred source of fuel.
8 healthy ways to boost energy - CNN - CNN.com
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