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What is the most efficient source of energy for the body?

Emily Torres | 2023-04-17 11:50:12 | page views：1739
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Lucas Davis

Works at the International Development Association, Lives in Washington, D.C., USA.
The body can store some of these fuels in a form that offers muscles an immediate source of energy. Carbohydrates, such as sugar and starch, for example, are readily broken down into glucose, the body's principal energy source.
2023-04-23 11:50:12
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Harper Gonzales

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The body can store some of these fuels in a form that offers muscles an immediate source of energy. Carbohydrates, such as sugar and starch, for example, are readily broken down into glucose, the body's principal energy source.
Endurance Sports Nutrition: The Body's Fuel Sources - Human Kinetics
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