What not to eat when you have eczema?

Hello, I'm an expert in dermatology with a focus on skin conditions like eczema. Eczema, also known as atopic dermatitis, can be exacerbated by certain foods. Here's what you generally should avoid when you have eczema:


1. Dairy Products: These can sometimes trigger eczema symptoms due to the proteins found in milk.

2. Eggs: Some people with eczema find that eggs can worsen their condition.

3. Nuts and Seeds: These are common allergens and can cause a reaction in some individuals with eczema.

4. Gluten: While not everyone with eczema is sensitive to gluten, some people do report worsened symptoms when consuming it.

5. Soy: Like dairy and eggs, soy can be problematic for some people with eczema.

6. Shellfish: These are another common allergen that can trigger eczema.
7.
Spicy Foods: Spicy foods can cause skin irritation and worsen eczema symptoms.
8.
Alcohol: Alcohol can dehydrate the skin, which can exacerbate eczema.
9.
Citrus Fruits: The acidity in citrus can sometimes irritate the skin.
10.
Artificial Additives: These can include certain preservatives, dyes, and flavorings that may cause reactions.

Remember, everyone's body is different, and what triggers eczema in one person may not affect another. It's important to keep a food diary to track what you eat and how your skin reacts to help identify your personal triggers.

Common food allergies associated with eczema include:cow's milk.eggs.soy products.gluten.nuts.fish.shellfish.