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Is lavender oil good for sleep?

Hailey Clark | 2023-04-17 05:13:12 | page views：1084
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Isabella Hall

Studied at the University of Seoul, Lives in Seoul, South Korea.
The researchers found that lavender increased slow-wave sleep, the very deep slumber in which the heartbeat slows and muscles relax. ... What to Use Pure lavender essential oil. Sprinkle a few drops on a piece of tissue and tuck it under your pillow, or use an aromatherapy diffuser.
2023-04-21 05:13:12
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Felix Johnson

QuesHub.com delivers expert answers and knowledge to you.
The researchers found that lavender increased slow-wave sleep, the very deep slumber in which the heartbeat slows and muscles relax. ... What to Use Pure lavender essential oil. Sprinkle a few drops on a piece of tissue and tuck it under your pillow, or use an aromatherapy diffuser.
Lavender - The Sweet Scent of Sleep | Prevention
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