How can you avoid getting melanoma?
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Aria Wilson
Studied at the University of Melbourne, Lives in Melbourne, Australia.
As a dermatologist with extensive experience in skin cancer prevention, I can provide you with some key strategies to reduce the risk of developing melanoma, which is the most serious type of skin cancer. Here are some evidence-based tips:
1. Avoid Prolonged Sun Exposure: The sun's ultraviolet (UV) rays are a major cause of melanoma. Limit your time in the sun, especially during peak hours (10 a.m. to 4 p.m.), when the sun's rays are the strongest.
2. Wear Protective Clothing: Choose tightly woven clothing that covers the arms and legs. A wide-brimmed hat can protect your face, neck, and ears, which are common sites for melanoma.
3. Use Sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours and after swimming or sweating.
4. Avoid Tanning Beds: Tanning devices emit UV radiation that can increase your risk of melanoma.
5. Regular Skin Self-Examinations: Familiarize yourself with your skin and perform regular checks for new or changing moles. Look for the ABCDEs of melanoma: Asymmetry, Border irregularity, Color variation, Diameter larger than a pencil eraser, and Evolving over time.
6. Professional Skin Examinations: Have a dermatologist or healthcare professional perform a full-body skin examination at least once a year.
7.
Be Aware of Your Risk Factors: Fair skin, a history of sunburns, and a family history of melanoma are all risk factors. If you have these, take extra precautions.
8.
Seek Shade: When outdoors, seek shade under trees, umbrellas, or other shelters.
9.
Wear Sunglasses: Protect your eyes from UV rays with sunglasses that meet the ANSI UV protection standards.
10.
Be Sun Smart: Educate yourself and others about the risks of UV exposure and the importance of sun safety.
1. Avoid Prolonged Sun Exposure: The sun's ultraviolet (UV) rays are a major cause of melanoma. Limit your time in the sun, especially during peak hours (10 a.m. to 4 p.m.), when the sun's rays are the strongest.
2. Wear Protective Clothing: Choose tightly woven clothing that covers the arms and legs. A wide-brimmed hat can protect your face, neck, and ears, which are common sites for melanoma.
3. Use Sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours and after swimming or sweating.
4. Avoid Tanning Beds: Tanning devices emit UV radiation that can increase your risk of melanoma.
5. Regular Skin Self-Examinations: Familiarize yourself with your skin and perform regular checks for new or changing moles. Look for the ABCDEs of melanoma: Asymmetry, Border irregularity, Color variation, Diameter larger than a pencil eraser, and Evolving over time.
6. Professional Skin Examinations: Have a dermatologist or healthcare professional perform a full-body skin examination at least once a year.
7.
Be Aware of Your Risk Factors: Fair skin, a history of sunburns, and a family history of melanoma are all risk factors. If you have these, take extra precautions.
8.
Seek Shade: When outdoors, seek shade under trees, umbrellas, or other shelters.
9.
Wear Sunglasses: Protect your eyes from UV rays with sunglasses that meet the ANSI UV protection standards.
10.
Be Sun Smart: Educate yourself and others about the risks of UV exposure and the importance of sun safety.
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Works at the International Maritime Organization, Lives in London, UK.
UV radiation can still damage skin even in the winter and on cloudy days. Use broad-spectrum sunscreen (protects against UVA and UVB rays) with SPF of at least 30. Wear Protective Clothing. Protect your body with sun-protective clothing, hat, and sunglasses.
2023-04-11 14:04:35
Charlotte Thompson
QuesHub.com delivers expert answers and knowledge to you.
UV radiation can still damage skin even in the winter and on cloudy days. Use broad-spectrum sunscreen (protects against UVA and UVB rays) with SPF of at least 30. Wear Protective Clothing. Protect your body with sun-protective clothing, hat, and sunglasses.
