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Why is it not good to eat bananas at night?

Isabella Thompson | 2023-04-17 03:18:09 | page views：1244
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Noah Lee

Works at the International Energy Agency, Lives in Paris, France.
Magnesium has many healthy benefits, one of them being battling against insomnia, helping you to sleep longer and even faster. Eating bananas at night help relax the muscles in your body with a neuroprotective effect. The magnesium in a banana also helps lower your brain temperature and helps regulate your hormones.
2023-04-24 03:18:09
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Jackson Cooper

QuesHub.com delivers expert answers and knowledge to you.
Magnesium has many healthy benefits, one of them being battling against insomnia, helping you to sleep longer and even faster. Eating bananas at night help relax the muscles in your body with a neuroprotective effect. The magnesium in a banana also helps lower your brain temperature and helps regulate your hormones.
Eating a Banana Before Bed- Vita Talalay
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