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Can you lose weight by eating oatmeal?

Ava Davis | 2023-04-17 03:18:01 | page views：1207

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Works at the International Fund for Agricultural Development, Lives in Rome, Italy.

The fiber in oatmeal may keep you from overeating after an oatmeal breakfast, but simply adding oatmeal to your diet won't make weight loss happen. ... This bowl has 166 calories, 6 grams of protein and 4 grams of fiber.

2023-04-23 03:18:01

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