Which fruit or vegetable is good for eyes?
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Aiden Wilson
Studied at the University of British Columbia, Lives in Vancouver, Canada.
Hello, I'm an expert in nutrition and health. When it comes to maintaining eye health, there are several fruits and vegetables that are particularly beneficial due to their high content of vitamins, minerals, and antioxidants that support vision.
Carrots are well-known for their high levels of beta-carotene, which the body converts into vitamin A, a nutrient that is essential for good vision and can help prevent night blindness.
Leafy Greens such as spinach, kale, and collard greens are rich in lutein and zeaxanthin, two antioxidants that protect the eyes from harmful blue light and may reduce the risk of cataracts and age-related macular degeneration.
Bilberries (also known as blueberries) contain anthocyanins, which are powerful antioxidants that may improve night vision and protect the eyes from light damage.
Sweet Potatoes are another source of beta-carotene and also contain vitamin C, which is important for maintaining the health of the cornea.
Almonds are a good source of vitamin E, which acts as an antioxidant and can help protect the eyes from oxidative stress.
Red Bell Peppers are high in vitamin C and also contain a good amount of vitamin A, making them a good choice for eye health.
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Carrots are well-known for their high levels of beta-carotene, which the body converts into vitamin A, a nutrient that is essential for good vision and can help prevent night blindness.
Leafy Greens such as spinach, kale, and collard greens are rich in lutein and zeaxanthin, two antioxidants that protect the eyes from harmful blue light and may reduce the risk of cataracts and age-related macular degeneration.
Bilberries (also known as blueberries) contain anthocyanins, which are powerful antioxidants that may improve night vision and protect the eyes from light damage.
Sweet Potatoes are another source of beta-carotene and also contain vitamin C, which is important for maintaining the health of the cornea.
Almonds are a good source of vitamin E, which acts as an antioxidant and can help protect the eyes from oxidative stress.
Red Bell Peppers are high in vitamin C and also contain a good amount of vitamin A, making them a good choice for eye health.
**
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Works at the International Fund for Agricultural Development, Lives in Rome, Italy.
Look to Fruits and Vegetables for Good Eye HealthFoods Rich in Antioxidants for Eye Health Antioxidants Related to Eye Health Carrots, sweet potatoes, squash, eggs, and green leafy vegetables.Vitamin A & Beta CaroteneSalmon, sardines, flax seeds, soybeans, and walnuts.Essential Fatty Acids4 more rows
2023-04-12 14:03:54
Oliver Wilson
QuesHub.com delivers expert answers and knowledge to you.
Look to Fruits and Vegetables for Good Eye HealthFoods Rich in Antioxidants for Eye Health Antioxidants Related to Eye Health Carrots, sweet potatoes, squash, eggs, and green leafy vegetables.Vitamin A & Beta CaroteneSalmon, sardines, flax seeds, soybeans, and walnuts.Essential Fatty Acids4 more rows
