What foods cause rosacea?

As a dermatologist with over a decade of experience, I have encountered numerous patients with rosacea and have advised them on dietary triggers. It's important to note that rosacea triggers can vary greatly from person to person, but there are some common foods and beverages that are often reported to exacerbate the condition.

Spicy Foods: These can cause blood vessels to dilate, which may worsen the redness associated with rosacea.

Alcoholic Beverages: Alcohol, especially red wine, can be a common trigger due to its vasodilatory effects.

Hot Beverages: Drinks served at high temperatures can also cause flushing and may trigger rosacea symptoms.

Citrus Fruits: The acidity in citrus fruits can sometimes irritate the skin and trigger rosacea flare-ups.

Dairy Products: Some individuals with rosacea find that dairy products can contribute to their symptoms.

Chocolate: This is another common trigger for some people with rosacea.

Caffeinated Drinks: Coffee and energy drinks can cause an increase in blood pressure and heart rate, which may lead to redness and flushing.

Tomatoes: For some, tomatoes can be a trigger due to their acidity and the presence of histamines.

Nuts and Seeds: These can be problematic for some rosacea sufferers, possibly due to their histamine content.

Salty Foods: High sodium content can lead to fluid retention and may worsen the condition.

It's crucial for individuals with rosacea to keep a food diary to identify their specific triggers and to consult with a healthcare professional for personalized advice.

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