What not to eat if you have acid reflux?
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James Martinez
Works at Apple, Lives in Cupertino, CA
Hello, I'm a gastroenterology expert with a focus on dietary management of gastrointestinal conditions. When it comes to managing acid reflux, also known as gastroesophageal reflux disease (GERD), dietary changes can play a significant role in reducing symptoms. Here are some foods that are generally recommended to avoid or consume in moderation:
1. Spicy Foods: They can irritate the esophageal lining and worsen symptoms.
2. Fatty Foods: These can delay stomach emptying, increasing the likelihood of reflux.
3. Citrus Fruits and Tomatoes: They are acidic and can trigger reflux in some individuals.
4. Chocolate: It's known to relax the lower esophageal sphincter, allowing acid to reflux.
5. Carbonated Beverages: They can increase pressure in the abdomen and lead to reflux.
6. Alcohol: It can relax the esophageal sphincter and also increase stomach acid production.
7.
Caffeinated Beverages: Coffee, tea, and soft drinks can exacerbate reflux symptoms.
8.
Onions and Garlic: These can cause irritation and worsen symptoms for some people.
9.
Mint: It was traditionally thought to help with digestion, but it can actually relax the esophageal sphincter.
10.
Fried and Greasy Foods: They can cause the stomach to produce more acid and delay emptying.
It's important to note that triggers can vary from person to person, and it may be helpful to keep a food diary to identify your specific triggers.
1. Spicy Foods: They can irritate the esophageal lining and worsen symptoms.
2. Fatty Foods: These can delay stomach emptying, increasing the likelihood of reflux.
3. Citrus Fruits and Tomatoes: They are acidic and can trigger reflux in some individuals.
4. Chocolate: It's known to relax the lower esophageal sphincter, allowing acid to reflux.
5. Carbonated Beverages: They can increase pressure in the abdomen and lead to reflux.
6. Alcohol: It can relax the esophageal sphincter and also increase stomach acid production.
7.
Caffeinated Beverages: Coffee, tea, and soft drinks can exacerbate reflux symptoms.
8.
Onions and Garlic: These can cause irritation and worsen symptoms for some people.
9.
Mint: It was traditionally thought to help with digestion, but it can actually relax the esophageal sphincter.
10.
Fried and Greasy Foods: They can cause the stomach to produce more acid and delay emptying.
It's important to note that triggers can vary from person to person, and it may be helpful to keep a food diary to identify your specific triggers.
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Studied at the University of Amsterdam, Lives in Amsterdam, Netherlands.
Foods to avoid Common trigger foods for people with refluxHigh-fat foods. Fried and fatty foods can cause the LES to relax, allowing more stomach acid to back up into the esophagus. ... Tomatoes and citrus fruit. Fruits and vegetables are important in a healthy diet. ... Chocolate. ... Garlic, onions, and spicy foods. ... Caffeine. ... Mint.
2023-04-08 14:03:04
Isabella Turner
QuesHub.com delivers expert answers and knowledge to you.
Foods to avoid Common trigger foods for people with refluxHigh-fat foods. Fried and fatty foods can cause the LES to relax, allowing more stomach acid to back up into the esophagus. ... Tomatoes and citrus fruit. Fruits and vegetables are important in a healthy diet. ... Chocolate. ... Garlic, onions, and spicy foods. ... Caffeine. ... Mint.
