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What foods and drinks dehydrate you?

Mia Davis | 2023-04-06 14:02:25 | page views：1832
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Ethan Ward

Works at the International Criminal Police Organization (INTERPOL), Lives in Lyon, France.
As a nutritionist with a focus on hydration and its effects on the body, I can provide you with information on foods and drinks that can lead to dehydration. It's important to note that while some substances can have a diuretic effect, leading to increased urine production and thus dehydration, it's also crucial to maintain a balanced diet and stay hydrated by drinking enough fluids.

**
Foods and drinks that dehydrate you | AquAid UK
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Charlotte Brown

Studied at the University of Tokyo, Lives in Tokyo, Japan.
Even if you're making an attempt to stay better hydrated, you may be ingesting dehydrating substances without even realizing it.Sodium is a big culprit. When you eat salty foods, your cells tell your brain that you're thirsty. ... Sugary drinks also contribute. ... Blueberries. ... Fatty fish. ... Soy. ... Fibre. ... Tea. ... Calcium-rich foods.
2023-04-08 14:02:25
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Mia Patel

QuesHub.com delivers expert answers and knowledge to you.
Even if you're making an attempt to stay better hydrated, you may be ingesting dehydrating substances without even realizing it.Sodium is a big culprit. When you eat salty foods, your cells tell your brain that you're thirsty. ... Sugary drinks also contribute. ... Blueberries. ... Fatty fish. ... Soy. ... Fibre. ... Tea. ... Calcium-rich foods.
Foods and drinks that dehydrate you | AquAid UK
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