What do you eat when you are dehydrated?
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Benjamin Hernandez
Works at Microsoft, Lives in Redmond, WA
Hello, I'm an expert in nutrition and hydration. When you're dehydrated, it's important to replenish your body with fluids and electrolytes. Here's what you can do:
1. Water: Start by drinking water, which is the most essential fluid for rehydration.
2. Sports Drinks: These contain electrolytes like sodium and potassium that your body loses during dehydration.
3. Coconut Water: It's a natural source of electrolytes and can help with hydration.
4. Broth: Warm broth can be soothing and provides some hydration benefits.
5. **Fruits and Vegetables High in Water Content**: Foods like watermelon, cucumber, and oranges can contribute to your hydration.
6. Avoid Alcohol and Caffeine: These can have a diuretic effect and worsen dehydration.
Remember, if you're severely dehydrated, it's best to seek medical attention.
1. Water: Start by drinking water, which is the most essential fluid for rehydration.
2. Sports Drinks: These contain electrolytes like sodium and potassium that your body loses during dehydration.
3. Coconut Water: It's a natural source of electrolytes and can help with hydration.
4. Broth: Warm broth can be soothing and provides some hydration benefits.
5. **Fruits and Vegetables High in Water Content**: Foods like watermelon, cucumber, and oranges can contribute to your hydration.
6. Avoid Alcohol and Caffeine: These can have a diuretic effect and worsen dehydration.
Remember, if you're severely dehydrated, it's best to seek medical attention.
Studied at University of California, Berkeley, Lives in Berkeley, CA
Sip fluids slowly, gradually drinking more and more. Suck on ice chips to keep your lips and mouth moist. Eat foods that have a lot of fluids, such as watermelon or cucumbers. Fill a small cooler with clean ice and small bottles of water or juice and keep it near you so you can drink frequently.
2014-3-25
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Benjamin Collins
QuesHub.com delivers expert answers and knowledge to you.
Sip fluids slowly, gradually drinking more and more. Suck on ice chips to keep your lips and mouth moist. Eat foods that have a lot of fluids, such as watermelon or cucumbers. Fill a small cooler with clean ice and small bottles of water or juice and keep it near you so you can drink frequently.
