What is the best alcohol to drink on a diet?
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Harper Hall
Studied at the University of Zurich, Lives in Zurich, Switzerland.
As a health and wellness expert with a focus on nutrition, I always emphasize the importance of moderation when it comes to alcohol consumption, especially while on a diet. Alcohol can be high in calories and may not be the best choice for those looking to maintain or lose weight. However, if you choose to drink, there are options that are lower in calories and can fit into a calorie-restricted diet.
Red Wine: Red wine is often considered a better choice than other alcoholic beverages because it is relatively low in calories, with about 120 calories per 5-ounce serving. It also contains resveratrol, a compound that has been linked to heart health and may have some antioxidant properties.
Vodka Soda: Vodka is one of the lowest-calorie alcoholic spirits, with around 64 calories per 1.5 ounces. When mixed with a zero-calorie soda, it can make a low-calorie cocktail. However, it's important to be mindful of the portion size and the total volume consumed.
Light Beer: For those who prefer beer, light beers can be a lower-calorie option, with some varieties containing around 100 calories per 12-ounce serving. They typically have less alcohol by volume (ABV) than regular beers, which also means fewer calories.
Spirits with Club Soda: Clear spirits like gin, vodka, or tequila can be mixed with club soda and a splash of lime for a low-calorie drink. These spirits are generally low in calories, but it's the mixers that can add up, so using a zero-calorie mixer is a good strategy.
Remember, even though these options are lower in calories, they still contribute to your daily intake and can impact your diet if consumed in excess. It's also crucial to consider the potential for increased appetite and poor food choices that can accompany alcohol consumption.
Red Wine: Red wine is often considered a better choice than other alcoholic beverages because it is relatively low in calories, with about 120 calories per 5-ounce serving. It also contains resveratrol, a compound that has been linked to heart health and may have some antioxidant properties.
Vodka Soda: Vodka is one of the lowest-calorie alcoholic spirits, with around 64 calories per 1.5 ounces. When mixed with a zero-calorie soda, it can make a low-calorie cocktail. However, it's important to be mindful of the portion size and the total volume consumed.
Light Beer: For those who prefer beer, light beers can be a lower-calorie option, with some varieties containing around 100 calories per 12-ounce serving. They typically have less alcohol by volume (ABV) than regular beers, which also means fewer calories.
Spirits with Club Soda: Clear spirits like gin, vodka, or tequila can be mixed with club soda and a splash of lime for a low-calorie drink. These spirits are generally low in calories, but it's the mixers that can add up, so using a zero-calorie mixer is a good strategy.
Remember, even though these options are lower in calories, they still contribute to your daily intake and can impact your diet if consumed in excess. It's also crucial to consider the potential for increased appetite and poor food choices that can accompany alcohol consumption.
Works at the International Criminal Court, Lives in The Hague, Netherlands.
This is because they are straight hard alcohol with no mixers containing added sugars. However, Currie adds: "[A] rum and diet coke has no carbs, but is dark due to the diet coke." Straight hard alcohol, including vodka, gin, rum, tequila, and whiskey has zero grams of carbs or sugar per ounce.
2016-9-20
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Amelia Kim
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This is because they are straight hard alcohol with no mixers containing added sugars. However, Currie adds: "[A] rum and diet coke has no carbs, but is dark due to the diet coke." Straight hard alcohol, including vodka, gin, rum, tequila, and whiskey has zero grams of carbs or sugar per ounce.
