Can dehydration interfere with sleep?
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Zoe Walker
Studied at the University of Tokyo, Lives in Tokyo, Japan.
As a sleep specialist, I can tell you that dehydration can indeed interfere with your sleep quality. When you're dehydrated, your body has to work harder to maintain its core temperature, which can lead to restlessness and difficulty falling asleep. Additionally, the need to urinate during the night can increase due to the concentration of urine, causing you to wake up more frequently. It's important to stay properly hydrated throughout the day to support not only your sleep but also your overall health.
Studied at the University of Zurich, Lives in Zurich, Switzerland.
Studies suggest that dehydration is the #1 cause of daytime fatigue. Dehydration is also linked to headaches, grumpiness, and loss of focus. ... While many know dehydration can affect their waking hours, what they do not know is the negative effects their lack of water is having on their sleeping hours.
2016-4-9
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Lucas Lewis
QuesHub.com delivers expert answers and knowledge to you.
Studies suggest that dehydration is the #1 cause of daytime fatigue. Dehydration is also linked to headaches, grumpiness, and loss of focus. ... While many know dehydration can affect their waking hours, what they do not know is the negative effects their lack of water is having on their sleeping hours.
