What cereal is low in iron?
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Nora Baker
Studied at University of Melbourne, Lives in Melbourne, Australia
Hello, I'm an expert in nutrition and dietary recommendations. When it comes to choosing cereals that are low in iron, it's important to consider that the iron content can vary significantly depending on the ingredients used by different manufacturers. However, some types of cereals are generally lower in iron compared to others.
One such cereal that is often lower in iron is bran cereal, particularly when it's not fortified with additional iron. Bran is the outer layer of the grain, and while it contains fiber, it doesn't naturally have high iron content. Other cereals that tend to be lower in iron include those made from refined grains, such as white rice or cornflakes, which have had much of their natural nutrients, including iron, removed during processing.
It's important to note that many cereals are fortified with iron and other vitamins to improve their nutritional value, so even if a cereal is made from a grain that's naturally low in iron, it might still have added iron. Always check the nutrition label to see the iron content in milligrams (mg) per serving.
One such cereal that is often lower in iron is bran cereal, particularly when it's not fortified with additional iron. Bran is the outer layer of the grain, and while it contains fiber, it doesn't naturally have high iron content. Other cereals that tend to be lower in iron include those made from refined grains, such as white rice or cornflakes, which have had much of their natural nutrients, including iron, removed during processing.
It's important to note that many cereals are fortified with iron and other vitamins to improve their nutritional value, so even if a cereal is made from a grain that's naturally low in iron, it might still have added iron. Always check the nutrition label to see the iron content in milligrams (mg) per serving.
Studied at University of Toronto, Lives in Toronto, Canada
Let's look at how some popular cereals stack up per serving with regard to the 18 mg iron requirement:Cheerios have 6.3 mg.Special K has 6.3 mg.Corn Chex has 9 mg.Corn Flakes have 9 mg.Raisin Bran has 6.3-10.8 mg (depends on the brand)Wheat Chex has 14.4 mg.Frosted Mini Wheats have 16.2 mg.Multi-Bran Chex has 16.2 mg.More items...
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Harper Young
QuesHub.com delivers expert answers and knowledge to you.
Let's look at how some popular cereals stack up per serving with regard to the 18 mg iron requirement:Cheerios have 6.3 mg.Special K has 6.3 mg.Corn Chex has 9 mg.Corn Flakes have 9 mg.Raisin Bran has 6.3-10.8 mg (depends on the brand)Wheat Chex has 14.4 mg.Frosted Mini Wheats have 16.2 mg.Multi-Bran Chex has 16.2 mg.More items...
