What is the best absorbed form of iron?
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Charlotte Roberts
Studied at the University of Cambridge, Lives in Cambridge, UK.
As a subject matter expert in nutrition, I can tell you that the best absorbed form of iron is heme iron. Heme iron is a type of iron that is found in animal tissues and is more easily absorbed by the body compared to non-heme iron, which is found in plant-based foods. The body absorbs about 15-35% of heme iron, whereas it absorbs only about 2-20% of non-heme iron. Factors such as the presence of vitamin C can enhance the absorption of non-heme iron, while substances like phytates, calcium, and tannins can inhibit it.
Studied at the University of Cambridge, Lives in Cambridge, UK.
Heme iron is the most efficiently absorbed form of iron. The absorption rate of non-heme iron supplements, such as ferrous sulfate and ferrous fumarate, is 2.9% on an empty stomach and 0.9% with food.
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Emily Nguyen
QuesHub.com delivers expert answers and knowledge to you.
Heme iron is the most efficiently absorbed form of iron. The absorption rate of non-heme iron supplements, such as ferrous sulfate and ferrous fumarate, is 2.9% on an empty stomach and 0.9% with food.
