What kind of fruit has vitamin D?
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Gabriel Wright
Works at Adobe, Lives in San Jose, CA
As a subject matter expert in nutrition, I can tell you that while fruits are rich in a variety of vitamins, they are generally not a source of vitamin D. Vitamin D is typically found in certain types of fatty fish, beef liver, egg yolks, and fortified dairy products. However, there are some exceptions where certain fruits can be a source of vitamin D if they are exposed to UV light or if they are fortified with vitamin D. For example, some mushrooms can produce vitamin D when exposed to sunlight or UV light.
Studied at the University of Cape Town, Lives in Cape Town, South Africa.
Foods that provide vitamin D include:Fatty fish, like tuna, mackerel, and salmon.Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.Beef liver.Cheese.Egg yolks.
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Chloe Brooks
QuesHub.com delivers expert answers and knowledge to you.
Foods that provide vitamin D include:Fatty fish, like tuna, mackerel, and salmon.Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.Beef liver.Cheese.Egg yolks.
