What cereal is high in iron?
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Charlotte Young
Studied at the University of Melbourne, Lives in Melbourne, Australia.
As a nutrition expert, I can tell you that many breakfast cereals are fortified with iron to help meet the daily recommended intake. Some of the cereals that are known to be high in iron include:
1. Total by General Mills
2. Frosted Mini-Wheats by Kellogg's
3. Raisin Bran by Kellogg's
4. Shredded Wheat by Nestle
5. Multi-Grain Cheerios by General Mills
These cereals often have added iron to their formulation, which can significantly boost their iron content. However, it's important to read the nutritional information on the packaging to determine the exact amount of iron in each serving.
1. Total by General Mills
2. Frosted Mini-Wheats by Kellogg's
3. Raisin Bran by Kellogg's
4. Shredded Wheat by Nestle
5. Multi-Grain Cheerios by General Mills
These cereals often have added iron to their formulation, which can significantly boost their iron content. However, it's important to read the nutritional information on the packaging to determine the exact amount of iron in each serving.
Studied at the University of Amsterdam, Lives in Amsterdam, Netherlands.
Fortified and low-sugar cereals like oatmeal are one of the best ways to ensure your toddler gets enough iron. A serving of iron-fortified cereals and oatmeal typically has 100 percent of the daily value for iron in just one serving. ... Dry cereals, like Cheerios, are usually fortified as well.
2016-3-16
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Evelyn Baker
QuesHub.com delivers expert answers and knowledge to you.
Fortified and low-sugar cereals like oatmeal are one of the best ways to ensure your toddler gets enough iron. A serving of iron-fortified cereals and oatmeal typically has 100 percent of the daily value for iron in just one serving. ... Dry cereals, like Cheerios, are usually fortified as well.
