What foods to avoid if you have angina?
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Benjamin Evans
Works at the World Health Organization, Lives in Geneva, Switzerland.
As a health and nutrition expert with a focus on cardiovascular health, I can provide guidance on dietary choices for individuals with angina. Angina is a symptom of coronary artery disease, where the heart muscle doesn't get enough blood, and it's crucial to manage diet to reduce the frequency and severity of angina attacks.
**Avoid the following foods if you have angina:**
1. High-fat meats: Foods like beef, pork, and lamb with visible fat should be limited as they can raise cholesterol levels.
2. Fried foods: They are often high in unhealthy fats and can contribute to plaque buildup in the arteries.
3. Full-fat dairy products: Opt for low-fat or fat-free versions of milk, cheese, and yogurt.
4. Salty snacks: Excess salt can lead to high blood pressure, which is a risk factor for angina.
5. Processed meats: These often contain high levels of sodium and unhealthy fats.
6. High-sugar foods and drinks: Consuming too much sugar can lead to weight gain and increase the risk of heart disease.
7.
Alcohol: In excess, it can raise blood pressure and contribute to unhealthy weight gain.
Diet Tips for Angina:
- Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
- Choose healthy fats from sources like olive oil, nuts, and fish.
- Limit your intake of saturated and trans fats.
- Stay hydrated and drink plenty of water.
**Remember, it's always best to consult with your healthcare provider or a registered dietitian for personalized advice.**
**Avoid the following foods if you have angina:**
1. High-fat meats: Foods like beef, pork, and lamb with visible fat should be limited as they can raise cholesterol levels.
2. Fried foods: They are often high in unhealthy fats and can contribute to plaque buildup in the arteries.
3. Full-fat dairy products: Opt for low-fat or fat-free versions of milk, cheese, and yogurt.
4. Salty snacks: Excess salt can lead to high blood pressure, which is a risk factor for angina.
5. Processed meats: These often contain high levels of sodium and unhealthy fats.
6. High-sugar foods and drinks: Consuming too much sugar can lead to weight gain and increase the risk of heart disease.
7.
Alcohol: In excess, it can raise blood pressure and contribute to unhealthy weight gain.
Diet Tips for Angina:
- Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
- Choose healthy fats from sources like olive oil, nuts, and fish.
- Limit your intake of saturated and trans fats.
- Stay hydrated and drink plenty of water.
**Remember, it's always best to consult with your healthcare provider or a registered dietitian for personalized advice.**
Studied at the University of Johannesburg, Lives in Johannesburg, South Africa.
Eating a Healthy DietEat plenty of fruits, vegetables, and whole grains.Choose lean proteins, such as skinless chicken, fish, and beans.Eat non-fat or low-fat dairy products, such as skim milk and low-fat yogurt.Avoid foods that contain high levels of sodium (salt).Read food labels.More items...
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Lucas Rogers
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Eating a Healthy DietEat plenty of fruits, vegetables, and whole grains.Choose lean proteins, such as skinless chicken, fish, and beans.Eat non-fat or low-fat dairy products, such as skim milk and low-fat yogurt.Avoid foods that contain high levels of sodium (salt).Read food labels.More items...
