Which fruits have no iron?
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Charlotte Gonzales
Studied at the University of Buenos Aires, Lives in Buenos Aires, Argentina.
As a dietary expert with a focus on nutrition, I can provide you with information about fruits and their iron content. Iron is an essential mineral that is found in varying amounts in different fruits. However, some fruits are known to have very low or no significant iron content. Here's a list of fruits that are generally considered to have little to no iron:
1. Apples
2. Bananas
3. Grapes
4. Oranges
5. Pineapples
6. Strawberries
7.
Watermelon
These fruits are typically low in iron because they are high in water content and other nutrients, which can dilute the concentration of iron. It's important to note that while these fruits may not be significant sources of iron, they still contribute to a balanced diet with their own set of health benefits.
1. Apples
2. Bananas
3. Grapes
4. Oranges
5. Pineapples
6. Strawberries
7.
Watermelon
These fruits are typically low in iron because they are high in water content and other nutrients, which can dilute the concentration of iron. It's important to note that while these fruits may not be significant sources of iron, they still contribute to a balanced diet with their own set of health benefits.
Works at the International Committee of the Red Cross, Lives in Geneva, Switzerland.
Low-iron Fruits. Although they are a little bit higher in iron, mangoes, kiwi, star fruit, peaches, honeydew melon, pears, bananas, cantaloupe, lemons, watermelon, nectarines, blueberries, peaches, strawberries and pineapple are all relatively low in iron as well, containing less than 0.7 milligrams per serving.
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Ava Martinez
QuesHub.com delivers expert answers and knowledge to you.
Low-iron Fruits. Although they are a little bit higher in iron, mangoes, kiwi, star fruit, peaches, honeydew melon, pears, bananas, cantaloupe, lemons, watermelon, nectarines, blueberries, peaches, strawberries and pineapple are all relatively low in iron as well, containing less than 0.7 milligrams per serving.
