Which is the best exercise for heart?
I'll answer
Earn 20 gold coins for an accepted answer.20
Earn 20 gold coins for an accepted answer.
40more
40more
Ethan Lee
Studied at the University of Manchester, Lives in Manchester, UK.
As a health and fitness expert with over a decade of experience in the field, I've seen numerous exercises that are beneficial for heart health. The best exercise for the heart is one that gets your heart rate up and involves large muscle groups, which helps to increase oxygen consumption and improve cardiovascular endurance.
Aerobic exercises are particularly effective for heart health. Here are a few examples:
1. Swimming: It's a full-body workout that is easy on the joints and provides excellent cardiovascular benefits.
2. Running: A classic choice that is high impact and gets the heart pumping.
3. Cycling: Whether you're on a stationary bike or cycling outdoors, it's a low-impact way to improve heart health.
4. Jogging: Slower than running but still effective for getting the heart rate up.
5. Rowing: Another full-body, low-impact exercise that is great for the heart.
It's important to start slow and gradually increase intensity to avoid injury and to allow your body to adapt to the new exercise routine. Additionally, it's crucial to **combine aerobic exercise with strength training** for a well-rounded fitness regimen.
Remember, before starting any new exercise program, it's a good idea to consult with a healthcare professional, especially if you have any pre-existing health conditions.
Aerobic exercises are particularly effective for heart health. Here are a few examples:
1. Swimming: It's a full-body workout that is easy on the joints and provides excellent cardiovascular benefits.
2. Running: A classic choice that is high impact and gets the heart pumping.
3. Cycling: Whether you're on a stationary bike or cycling outdoors, it's a low-impact way to improve heart health.
4. Jogging: Slower than running but still effective for getting the heart rate up.
5. Rowing: Another full-body, low-impact exercise that is great for the heart.
It's important to start slow and gradually increase intensity to avoid injury and to allow your body to adapt to the new exercise routine. Additionally, it's crucial to **combine aerobic exercise with strength training** for a well-rounded fitness regimen.
Remember, before starting any new exercise program, it's a good idea to consult with a healthcare professional, especially if you have any pre-existing health conditions.
Works at Google, Lives in Mountain View. Holds a degree in Computer Science from Stanford University.
Though any aerobic exercise is good for your heart, these five physical activities are top-notch for heart health.Brisk walking.Running.Swimming.Cycling.Interval or circuit training.
评论(0)
Helpful(2)
Helpful
Helpful(2)
Oliver Wilson
QuesHub.com delivers expert answers and knowledge to you.
Though any aerobic exercise is good for your heart, these five physical activities are top-notch for heart health.Brisk walking.Running.Swimming.Cycling.Interval or circuit training.
