Can you die from having an anxiety attack?

Hello, I'm an expert in mental health and wellness. I'd like to address your question about the possibility of dying from an anxiety attack.

While anxiety attacks can be extremely distressing and may cause a range of uncomfortable symptoms, they are not typically life-threatening on their own. However, in some cases, the intense fear and physical symptoms associated with severe anxiety can lead to complications that could potentially be dangerous. For example, hyperventilation during an anxiety attack can cause an imbalance in the levels of oxygen and carbon dioxide in the body, which in extreme cases might lead to passing out or experiencing a panic-induced seizure. Additionally, if a person has an underlying heart condition, the stress of an anxiety attack could potentially exacerbate the condition and lead to more serious health issues.

It's important to note that while the risk of dying directly from an anxiety attack is extremely low, the experience can be very frightening and should not be ignored. If you or someone you know is experiencing frequent anxiety attacks, it's crucial to seek professional help to manage the condition and reduce the risk of any complications.

But when you're having a full blown panic attack or anxiety attack, the symptoms �� chest pain, flushing skin, racing heart, and difficulty breathing �� can make you feel as though you're going to faint, lose your mind, or die. The reality is, you won't.