What do you do when your heart is racing?
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Julian Thompson
Works at the International Finance Corporation, Lives in Washington, D.C., USA.
Hello, I'm an expert in health and wellness with a focus on stress management and cardiovascular health. When you experience a racing heart, also known as tachycardia, it can be due to various reasons such as stress, anxiety, exercise, or underlying medical conditions. Here's what you can do:
1. Find a quiet place to sit down and try to relax.
2. Practice deep breathing: Inhale slowly for a count of five, hold for a moment, and exhale for a count of five. This can help signal to your body that it's time to calm down.
3. Stay hydrated and consider drinking a glass of water if you feel lightheaded.
4. Avoid caffeine and other stimulants, as they can increase heart rate.
5. If you're experiencing this regularly, it's important to consult a healthcare professional to rule out any medical conditions.
If the racing heart is accompanied by severe symptoms like chest pain, shortness of breath, fainting, or if it's a first-time occurrence, it's crucial to seek immediate medical attention.
1. Find a quiet place to sit down and try to relax.
2. Practice deep breathing: Inhale slowly for a count of five, hold for a moment, and exhale for a count of five. This can help signal to your body that it's time to calm down.
3. Stay hydrated and consider drinking a glass of water if you feel lightheaded.
4. Avoid caffeine and other stimulants, as they can increase heart rate.
5. If you're experiencing this regularly, it's important to consult a healthcare professional to rule out any medical conditions.
If the racing heart is accompanied by severe symptoms like chest pain, shortness of breath, fainting, or if it's a first-time occurrence, it's crucial to seek immediate medical attention.
Studied at the University of Vienna, Lives in Vienna, Austria.
If you think you're having an attack, try these to get your heartbeat back to normal:Breathe deeply. It will help you relax until your palpitations pass.Splash your face with cold water. It stimulates a nerve that controls your heart rate.Exercise. ... Don't panic.
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Charlotte Wilson
QuesHub.com delivers expert answers and knowledge to you.
If you think you're having an attack, try these to get your heartbeat back to normal:Breathe deeply. It will help you relax until your palpitations pass.Splash your face with cold water. It stimulates a nerve that controls your heart rate.Exercise. ... Don't panic.
