What are the signs of a healthy heart?
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Emma Parker
Studied at Columbia University, Lives in New York City. Currently working as a marketing manager for a fashion brand.
As a healthcare professional with a background in cardiology, I can provide you with some key indicators of a healthy heart. It's important to note that while these signs can suggest good cardiovascular health, they are not a substitute for professional medical advice or regular check-ups.
Signs of a Healthy Heart:
1. Regular Heartbeat: A consistent rhythm without irregular pauses or skipped beats.
2. Normal Blood Pressure: A systolic pressure of 120 mm Hg or less and a diastolic pressure of 80 mm Hg or less.
3. Healthy Cholesterol Levels: Low levels of LDL ("bad") cholesterol and high levels of HDL ("good") cholesterol.
4. Physical Stamina: The ability to engage in physical activity without undue fatigue or shortness of breath.
5. No Chest Pain or Discomfort: No angina or pain in the chest during exertion or at rest.
6. Normal Heart Rate: A resting heart rate of 60 to 100 beats per minute for adults, with lower rates being better for athletes.
7.
Effortless Breathing: No difficulty breathing during rest or with activity.
8.
Good Cardiovascular Fitness: The ability to perform daily activities and exercise without excessive fatigue.
9.
No Leg Swelling: No unexplained swelling in the legs, which can be a sign of heart failure.
10.
Healthy Weight: Maintaining a body mass index (BMI) within the normal range.
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1. No Family History of Heart Disease: While genetics play a role, the absence of early heart disease in your family can be a positive sign.
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2. Positive Stress Response: The ability to manage stress without it negatively impacting your heart health.
Remember, these signs are general and individual health can vary. It's always best to consult with a healthcare provider for personalized advice.
Signs of a Healthy Heart:
1. Regular Heartbeat: A consistent rhythm without irregular pauses or skipped beats.
2. Normal Blood Pressure: A systolic pressure of 120 mm Hg or less and a diastolic pressure of 80 mm Hg or less.
3. Healthy Cholesterol Levels: Low levels of LDL ("bad") cholesterol and high levels of HDL ("good") cholesterol.
4. Physical Stamina: The ability to engage in physical activity without undue fatigue or shortness of breath.
5. No Chest Pain or Discomfort: No angina or pain in the chest during exertion or at rest.
6. Normal Heart Rate: A resting heart rate of 60 to 100 beats per minute for adults, with lower rates being better for athletes.
7.
Effortless Breathing: No difficulty breathing during rest or with activity.
8.
Good Cardiovascular Fitness: The ability to perform daily activities and exercise without excessive fatigue.
9.
No Leg Swelling: No unexplained swelling in the legs, which can be a sign of heart failure.
10.
Healthy Weight: Maintaining a body mass index (BMI) within the normal range.
1
1. No Family History of Heart Disease: While genetics play a role, the absence of early heart disease in your family can be a positive sign.
1
2. Positive Stress Response: The ability to manage stress without it negatively impacting your heart health.
Remember, these signs are general and individual health can vary. It's always best to consult with a healthcare provider for personalized advice.
Works at the International Finance Corporation, Lives in Washington, D.C., USA.
Most of us are familiar with symptoms of a heart attack such as pain in the left arm, or chest pain, difficulty breathing, chest pressure and fainting. ... Swollen, Bleeding, Sore Gums. ... Snoring and Sleep Apnea. ... Swollen Feet and Legs. ... Coughing. ... Dizziness. ... Fatigue. ... No appetite and Nausea.More items...
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Isabella Lopez
QuesHub.com delivers expert answers and knowledge to you.
Most of us are familiar with symptoms of a heart attack such as pain in the left arm, or chest pain, difficulty breathing, chest pressure and fainting. ... Swollen, Bleeding, Sore Gums. ... Snoring and Sleep Apnea. ... Swollen Feet and Legs. ... Coughing. ... Dizziness. ... Fatigue. ... No appetite and Nausea.More items...
