What foods do you eat when you have low blood sugar?

As a registered dietitian, I can provide you with some guidance on what to eat when you're experiencing low blood sugar, also known as hypoglycemia. It's important to choose foods that can quickly raise your blood sugar levels to help you feel better. Here's what you can do:

1. **Eat small amounts of fast-acting carbohydrates**: Foods like fruit juice, glucose tablets, hard candies, or regular (not diet) soda can be very helpful in quickly increasing your blood sugar levels.


2. Consume 15 grams of carbohydrates: This is the general recommendation to help raise your blood sugar quickly. After consuming these, wait for 15 minutes and then check your blood sugar again.


3. Avoid fats and proteins: While they are important in a balanced diet, they can slow down the absorption of carbohydrates and delay the correction of low blood sugar.


4. Recheck your blood sugar: It's crucial to check your blood sugar levels again after 15 minutes to ensure that your treatment has been effective.


5. Eat a balanced meal: Once your blood sugar is back to normal, have a meal that includes protein, fat, and complex carbohydrates to maintain stable blood sugar levels.


6. Consult a healthcare professional: If you're unsure about what to eat or if your blood sugar levels are consistently low, it's important to seek advice from a healthcare professional.

Very low blood sugar is a medical emergency. If someone you know has diabetes and they're experiencing mild to moderate symptoms, have them eat or drink 15 grams of easily digestible carbohydrates, such as: half a cup of juice or regular soda. 1 tablespoon of honey.