What is the maximum heart rate for a 13 year old boy?
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Harper Davis
Studied at the University of Melbourne, Lives in Melbourne, Australia.
As a healthcare professional with expertise in pediatric cardiology, I can provide you with an understanding of heart rate for adolescents. The maximum heart rate for any individual is typically calculated using the "220 minus age" formula. However, this is a general guideline and can vary based on fitness level, health conditions, and other factors.
For a 13-year-old boy, applying this formula would suggest a maximum heart rate of 207 beats per minute (bpm). It's important to note that during intense exercise, a young person's heart rate may reach this level, but it's not recommended to sustain such a rate for an extended period without proper training and supervision.
It's also worth mentioning that children and adolescents often have a higher resting heart rate than adults, which can be anywhere from 70 to 100 bpm, and it can be influenced by factors such as physical fitness, emotional state, and recent physical activity.
For a 13-year-old boy, applying this formula would suggest a maximum heart rate of 207 beats per minute (bpm). It's important to note that during intense exercise, a young person's heart rate may reach this level, but it's not recommended to sustain such a rate for an extended period without proper training and supervision.
It's also worth mentioning that children and adolescents often have a higher resting heart rate than adults, which can be anywhere from 70 to 100 bpm, and it can be influenced by factors such as physical fitness, emotional state, and recent physical activity.
Studied at the University of Manchester, Lives in Manchester, UK.
Your target heart rate is the range that is 50 to 85 percent of your maximum heart rate. A 13-year-old boy's target heart rate is 176 to 203 beats per minute, while a 19-year-old's target heart rate is 171 to 200 beats per minute.
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Isabella Bailey
QuesHub.com delivers expert answers and knowledge to you.
Your target heart rate is the range that is 50 to 85 percent of your maximum heart rate. A 13-year-old boy's target heart rate is 176 to 203 beats per minute, while a 19-year-old's target heart rate is 171 to 200 beats per minute.
