What should be my pulse rate?
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Benjamin Brown
Works at the International Seabed Authority, Lives in Kingston, Jamaica.
Hello, I'm an expert in the field of health and fitness. When discussing pulse rate, it's important to note that it can vary greatly depending on a number of factors including age, fitness level, and whether the individual is at rest or engaged in physical activity.
For adults, a resting heart rate typically ranges from 60 to 100 beats per minute (BPM). However, many healthy adults have a resting heart rate of 70 BPM or lower. Athletes and people who are physically fit may have a resting heart rate closer to 50 BPM.
During moderate-intensity exercise, a healthy heart rate might be around 50% to 70% of your maximum heart rate, while during vigorous-intensity exercise, it could be 70% to 85%.
To calculate your maximum heart rate, you can use the following formula which is generally accepted, although it's not perfectly accurate for everyone: 220 minus your age.
It's important to remember that these are general guidelines and individual health conditions should be considered. Consulting with a healthcare professional is always the best approach to understanding what your ideal pulse rate should be.
For adults, a resting heart rate typically ranges from 60 to 100 beats per minute (BPM). However, many healthy adults have a resting heart rate of 70 BPM or lower. Athletes and people who are physically fit may have a resting heart rate closer to 50 BPM.
During moderate-intensity exercise, a healthy heart rate might be around 50% to 70% of your maximum heart rate, while during vigorous-intensity exercise, it could be 70% to 85%.
To calculate your maximum heart rate, you can use the following formula which is generally accepted, although it's not perfectly accurate for everyone: 220 minus your age.
It's important to remember that these are general guidelines and individual health conditions should be considered. Consulting with a healthcare professional is always the best approach to understanding what your ideal pulse rate should be.
Studied at the University of Barcelona, Lives in Barcelona, Spain.
The average resting heart rate for an adult is between 60 and 100 beats per minute, while well-conditioned athletes can achieve between 40 and 60 beats per minute. The maximum pulse rate is 220 minus your age, and the target for a healthy pulse rate during, or just after, exercise, is 60-80 per cent of this.
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Lucas Scott
QuesHub.com delivers expert answers and knowledge to you.
The average resting heart rate for an adult is between 60 and 100 beats per minute, while well-conditioned athletes can achieve between 40 and 60 beats per minute. The maximum pulse rate is 220 minus your age, and the target for a healthy pulse rate during, or just after, exercise, is 60-80 per cent of this.
