Is it better to have a low resting heart rate?

Hello, I'm an expert in the field of health and fitness. When discussing heart health, it's important to consider a variety of factors. A low resting heart rate can be a sign of good cardiovascular health, as it often indicates that the heart is operating efficiently and doesn't need to work as hard to pump blood throughout the body. However, it's not a one-size-fits-all answer, as individual factors such as fitness level, age, and overall health must be taken into account. For example, well-trained athletes may naturally have a lower resting heart rate due to their high level of fitness. On the other hand, a low resting heart rate that is not due to fitness could be a sign of an underlying health issue, such as a heart condition or dehydration, and should be evaluated by a healthcare professional. It's also important to note that while a low resting heart rate can be beneficial, an excessively low heart rate (bradycardia) can be dangerous and requires medical attention. In conclusion, a low resting heart rate can be advantageous for health, but it's essential to consider the context and ensure it's not due to an underlying health issue.

Myth: A normal heart rate is 60-100 beats per minute. ... Recent studies suggest a heart rate higher than 76 beats per minute when you're resting may be linked to a higher risk of heart attack. The better shape you're in, the slower your heart rate will be when you're not moving around.