What is the average heart rate after exercise?

Hello, I'm a fitness expert with a background in sports medicine. When it comes to the average heart rate after exercise, it's important to note that this can vary greatly depending on several factors, including the individual's fitness level, the intensity and duration of the exercise, and their age. In general, the heart rate will be elevated immediately after exercise and will gradually return to a resting heart rate over a period of time. The heart rate recovery is a measure of how quickly the heart rate drops within the first minute after exercise, and this can be an indicator of cardiovascular fitness. For a more specific answer, we can look at the 220 minus age formula, which is a common method to estimate maximum heart rate. The average heart rate after exercise would typically be lower than this maximum but higher than one's resting heart rate. However, it's essential to remember that this is a rough estimate and individual results may vary. To get a more accurate measure, many people use heart rate monitors or fitness trackers that can provide real-time data on heart rate during and after exercise. Here's the information in English, followed by the translation in Chinese:

Know Your NumbersAgeTarget HR Zone 50-85%Average Maximum Heart Rate, 100%20 years100-170 beats per minute200 beats per minute30 years95-162 beats per minute190 beats per minute35 years93-157 beats per minute185 beats per minute40 years90-153 beats per minute180 beats per minute6 more rows