Can you lose belly fat by walking?

As a fitness and health expert with years of experience in the field, I can tell you that walking can indeed contribute to losing belly fat, but it's important to understand that it's not a magic bullet. Walking is a form of cardiovascular exercise, which is beneficial for overall health and can help burn calories. When you burn more calories than you consume, you lose weight, and this can include a reduction in belly fat. However, belly fat, also known as visceral fat, is more than just a cosmetic concern. It's a type of fat that surrounds your organs and can increase the risk of chronic diseases. To effectively lose belly fat, it's crucial to combine regular physical activity with a healthy diet. Walking can be a part of your exercise routine, but for more significant results, you might want to incorporate intensity variations, such as interval training, where you alternate between brisk walking and faster-paced walking or jogging. Additionally, strength training exercises can help increase muscle mass, which can boost your metabolism and further aid in fat loss. Remember, everyone's body is different, and results will vary. It's always a good idea to consult with a healthcare professional before starting any new fitness regimen.

To reduce belly fat, do a 30-minute brisk walk five days a week. This is in line with "The Physical Activity Guidelines for Americans," published by the department of Health and Human Services. According to NutriStrategy, if you weigh 155 pounds, a 30-minute brisk walk at 3.5 mph will burn 134 calories.