Can you walk your way to a flat stomach?
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Amelia Moore
Studied at the University of Vienna, Lives in Vienna, Austria.
As a fitness and health expert, I can say that walking is a beneficial form of cardiovascular exercise that can contribute to overall weight loss if combined with a healthy diet. However, walking alone is not specifically targeted to reduce fat in the abdominal area. To achieve a flat stomach, it's important to combine cardiovascular exercise with strength training, particularly exercises that target the core muscles, such as planks, sit-ups, and lunges. Additionally, maintaining a calorie deficit through a balanced diet is crucial for losing excess body fat, which will eventually lead to a flatter stomach.
Walking can be a part of your fitness routine, but for a flat stomach, you need a comprehensive approach that includes a mix of exercises and a healthy diet.
Works at the World Health Organization, Lives in Geneva, Switzerland.
In order to lose weight and flatten your stomach, you'll have to burn 3,500 calories while walking to lose one pound of fat. According to Harvard Health Publications, a 155-pound person walking at 3.5 mph, a comfortable pace for most people, will burn about 149 calories in 30 minutes.
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Julian Clark
QuesHub.com delivers expert answers and knowledge to you.
In order to lose weight and flatten your stomach, you'll have to burn 3,500 calories while walking to lose one pound of fat. According to Harvard Health Publications, a 155-pound person walking at 3.5 mph, a comfortable pace for most people, will burn about 149 calories in 30 minutes.
