Which exercise burns the most fat?

As a fitness expert with a background in sports science, I can tell you that there isn't a single "best" exercise for burning fat. However, certain types of exercises can be more effective for fat loss when compared to others. High-Intensity Interval Training (HIIT) is known for its efficiency in burning a significant number of calories in a short amount of time. It involves alternating between intense bursts of activity and short periods of rest or lower-intensity exercise. This method not only burns calories during the workout but also increases your metabolic rate post-exercise, a phenomenon known as **Excess Post-Exercise Oxygen Consumption (EPOC)**. Additionally, strength training, particularly with compound exercises that engage multiple muscle groups, can be very effective. These exercises increase muscle mass, which in turn boosts your resting metabolic rate, allowing you to burn more calories at rest. Lastly, cardiovascular exercises like running, swimming, or cycling can also be effective for fat loss, especially when performed at a steady pace for an extended period. It's important to note that a well-rounded fitness routine that includes a mix of these exercises, combined with a healthy diet, is the key to sustainable fat loss.

Modify the exercises as necessary �� for example, substitute a wall-assisted push-up or a push-up with bent knees.Squat with shoulder press.Burpee. Modification.Lunge with bicep curl.Star jump. Modification: Complete the movement vigorously but without jumping.Push-up. ... Dumbbell rows.Jumping jacks. ... Plank shoulder tap.More items...