How many minutes of cardio should you have a day?

As a health and fitness expert, I can provide you with guidelines on the recommended amount of daily cardio based on various health authorities and scientific research. According to the American Heart Association, for overall cardiovascular health, it's recommended to engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity each week. This translates to about 21.4 minutes of moderate-intensity cardio or 10.7 minutes of vigorous cardio per day to meet the weekly goal. However, it's important to note that these are minimum recommendations, and many people benefit from more activity. For weight loss, the guidelines are different. A review published in the Journal of the American College of Cardiology suggests that for effective weight loss, around 300 minutes of moderate-intensity cardio or 150 minutes of vigorous cardio per week is necessary, which equates to about 42.9 minutes of moderate-intensity or 21.4 minutes of vigorous cardio per day. It's also important to consider that these durations are for continuous activity. Some people prefer to do shorter, more frequent sessions throughout the day, which can also be beneficial. Remember, it's always best to consult with a healthcare professional before starting any new exercise regimen, especially if you have any pre-existing health conditions.

Cardiovascular Exercise. The American College of Sports Medicine recommends cardiovascular exercise three to five days per week, for 20 to 30 minutes each time, to improve health. For weight loss, they advise increasing the duration to 50 to 60 minutes per session, which coincides with the Registry findings.