How much cardio should you do in a week?
I'll answer
Earn 20 gold coins for an accepted answer.20
Earn 20 gold coins for an accepted answer.
40more
40more
Ethan Brown
Works at the International Renewable Energy Agency, Lives in Abu Dhabi, UAE.
Hello, I'm a fitness enthusiast with a background in health and wellness. When it comes to the amount of cardio you should do in a week, it can vary greatly depending on your fitness goals, current fitness level, and personal preferences. However, the American Heart Association recommends that adults aim for at least 150 minutes of moderate-intensity aerobic activity, or 75 minutes of vigorous aerobic activity per week, ideally spread across the week.
Works at Google, Lives in Mountain View. Holds a degree in Computer Science from Stanford University.
If you are training for fat loss, you should do at least two but no more than three high-intensity cardio sessions per week. If you are training for muscle gain, once or, at the most, twice per week should be the limit.
2015-3-17
评论(0)
Helpful(2)
Helpful
Helpful(2)
Isabella Turner
QuesHub.com delivers expert answers and knowledge to you.
If you are training for fat loss, you should do at least two but no more than three high-intensity cardio sessions per week. If you are training for muscle gain, once or, at the most, twice per week should be the limit.
