Is tennis a good form of cardio?

As a fitness and sports expert with a focus on cardiovascular health, I can confidently say that tennis is indeed an excellent form of cardio. When you engage in a game of tennis, you're not only working on your hand-eye coordination and strategic thinking but also getting a great cardiovascular workout. The dynamic nature of the sport, with its stops and starts, mimics the high-intensity interval training (HIIT) that is known to be highly effective for improving heart health and burning calories. Traditional doubles can provide a good workout, and singles can be even more intense, offering a great workout as well. However, for those who are specifically looking to improve their cardiovascular fitness, Cardio Tennis programs are designed to burn more calories and provide a higher intensity workout than a standard game of singles or doubles. These programs incorporate a variety of drills and exercises that keep the heart rate up, making them an efficient and enjoyable way to get your cardio in. In summary, tennis is a fantastic cardio workout that can also help improve agility, coordination, and muscle strength. Whether you're playing a casual game with friends or participating in a structured Cardio Tennis class, you're doing your heart a favor.

Not at all. In fact, traditional doubles is good workout, and singles is typically a great workout. However, people who don't play tennis do not think of tennis in these terms. ... In our programs, participants in Cardio Tennis burn more calories during a Cardio Tennis session than by playing Singles or Doubles.