What is the best exercise for atrial fibrillation?

As a health and fitness expert with a focus on cardiovascular health, I would like to emphasize that it's crucial to consult with a medical professional before starting any exercise regimen, especially when dealing with a condition like atrial fibrillation (AFib). AFib is an irregular and often rapid heart rate that can lead to various complications, so it's important to approach exercise with caution. **The best exercise for someone with AFib would ideally be low-impact and moderate-intensity**, which can help improve cardiovascular fitness without putting excessive strain on the heart. Here are some options: 1. Walking: It's a simple and effective way to start. Begin with short distances and gradually increase as your fitness improves. 2. Swimming: This is a full-body, low-impact exercise that is easy on the joints and can help improve endurance. 3. Cycling: Stationary cycling can be a good option, as it allows for a controlled workout with less impact on the body. 4. Yoga: This can help with flexibility, balance, and stress reduction, which are all beneficial for heart health. It's important to listen to your body and avoid exercises that make you feel dizzy, lightheaded, or excessively short of breath. Always warm up before exercising and cool down afterward to help your heart rate adjust gradually. Remember, the goal is to maintain an active lifestyle that complements your treatment plan for managing AFib. Overexertion can be harmful, so it's better to start slow and progress at a pace that is safe and comfortable for you.

207SHARES. 8 Atrial Fibrillation-Friendly Exercises. ... Walking. "One of the best ways for most people to start exercising with atrial fibrillation is walking," Dr. Wazni says. ... Jogging. ... Cycling. ... Swimming. ... Yoga. ... Strength Training. ... Aerobic Exercise Machines.More items...