Which brand of magnesium is best?

As a subject matter expert in the field of dietary supplements, I can provide you with an informed perspective on magnesium brands. It's important to note that the "best" brand can vary depending on individual needs, preferences, and the specific formulation of the product. However, there are several factors to consider when choosing a magnesium supplement: 1. Purity: Ensure the brand has been third-party tested for purity and does not contain harmful contaminants. 2. Form: Magnesium is available in various forms such as magnesium citrate, magnesium glycinate, magnesium oxide, etc. Each form has its own absorption rates and uses. 3. Dosage: Look for a brand that offers an appropriate dosage that aligns with your health goals and dietary needs. 4. Additional Ingredients: Some magnesium supplements include additional ingredients like vitamin D to enhance absorption. 5. Reputation: Established brands with a history of quality and positive customer reviews are generally a safer bet. While I cannot endorse a specific brand without more context, some reputable brands known for their quality magnesium supplements include Thorne Research, Doctor's Best, and Jarrow Formulas. It's always best to consult with a healthcare professional before starting any new supplement regimen.

Then, part 2 will break down how the supplements work and how to take them safely.Metagenics Mag Glycinate. ... Now Foods Magnesium Citrate. ... Life Extension Magnesium Caps. ... Doctor's Best High Absorption Magnesium. ... Viva Labs Magnesium. ... Natural Vitality Natural Calm. ... Jigsaw Health Magnesium w/ SRT. ... Solgar Magnesium Citrate.More items...