What vegetables are low in potassium?

As a dietary expert with a focus on nutrition, I'm often asked about the potassium content in various foods, especially by individuals who need to monitor their potassium intake for health reasons. Potassium is an essential mineral that helps with muscle contractions, nerve signals, and fluid balance, but too much can be harmful in certain conditions like kidney disease. When it comes to vegetables, not all are high in potassium. Here are some vegetables that are low in potassium: 1. Cabbage - A single cup of chopped cabbage contains about 95 mg of potassium. 2. Cucumber - A medium cucumber has approximately 140 mg. 3. Green beans - A half-cup serving of green beans provides around 120 mg. 4. Lettuce (Iceberg) - One cup of shredded iceberg lettuce contains about 50 mg. 5. Onions - A medium onion has roughly 64 mg of potassium. 6. Peppers (Bell) - One bell pepper contains about 190 mg, which is relatively low compared to other vegetables. 7. Radishes - A cup of radishes has around 245 mg, but they are typically eaten in smaller quantities. 8. Summer squash - One cup of sliced summer squash has about 180 mg. 9. Tomatoes - One medium tomato has approximately 200 mg of potassium. 10. Zucchini - A cup of zucchini contains about 200 mg. It's important to note that while these vegetables are considered low in potassium compared to others, they are still part of a healthy diet and can be included in moderation in a diet that restricts potassium.

What foods are low in potassium?Low-Potassium FoodsApple (1 medium)Alfalfa sproutsRiceApple JuiceAsparagus (6 spears raw)NoodlesApplesauceBeans, green or wax Broccoli (raw or cooked from frozen)PastaApricots, canned in juiceCabbage, green and red Carrots, cookedBread and bread products (Not Whole Grains)20 more rows