What magnesium is good for?
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Julian Patel
Works at the International Seabed Authority, Lives in Kingston, Jamaica.
As a dietary and nutrition expert, I can tell you that magnesium is an essential mineral that plays a crucial role in many bodily functions. It's involved in over 300 enzyme reactions and is necessary for maintaining nerve and muscle function, supporting a healthy immune system, and keeping your heart rhythm steady. Magnesium also contributes to bone health and may have a role in managing diabetes, as well as supporting mental health by reducing the effects of stress.
Studied at the University of Buenos Aires, Lives in Buenos Aires, Argentina.
Magnesium activates over 300 enzyme reactions in the body, translating to thousands of biochemical reactions happening on a constant basis daily. Magnesium is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, nutrient metabolism and bone and cell formation.
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Sophia Foster
QuesHub.com delivers expert answers and knowledge to you.
Magnesium activates over 300 enzyme reactions in the body, translating to thousands of biochemical reactions happening on a constant basis daily. Magnesium is crucial to nerve transmission, muscle contraction, blood coagulation, energy production, nutrient metabolism and bone and cell formation.
