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How do you strengthen your lungs?

Isabella Lewis | 2023-05-12 09:38:41 | page views：1256
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Mia Adams

Studied at University of California, Los Angeles (UCLA), Lives in Los Angeles, CA
Diaphragmatic breathing:Lie on your back with knees bent. You can put a pillow under your knees for support.Place one hand on your belly below your rib cage. ... Inhale deeply through your nose for a count of three. ... Tighten your stomach muscles and exhale for a count of six through slightly puckered lips.
2023-05-13 09:38:41
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Lucas Davis

QuesHub.com delivers expert answers and knowledge to you.
Diaphragmatic breathing:Lie on your back with knees bent. You can put a pillow under your knees for support.Place one hand on your belly below your rib cage. ... Inhale deeply through your nose for a count of three. ... Tighten your stomach muscles and exhale for a count of six through slightly puckered lips.
COPD and Breathing Exercises: Pursed Lips, Aerobics, and More
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