How do I stop hyperventilating?

Charlotte Thomas | 2023-05-12 08:09:11 | page views:1465
I'll answer
Earn 20 gold coins for an accepted answer.20 Earn 20 gold coins for an accepted answer.
40more

Owen Edwards

Works at Snapchat, Lives in Los Angeles, CA
You can try some immediate techniques to help treat acute hyperventilation:Breathe through pursed lips.Breathe slowly into a paper bag or cupped hands.Attempt to breathe into your belly (diaphragm) rather than your chest.Hold your breath for 10 to 15 seconds at a time.
2023-05-20 08:09:11

Max Davis

QuesHub.com delivers expert answers and knowledge to you.
You can try some immediate techniques to help treat acute hyperventilation:Breathe through pursed lips.Breathe slowly into a paper bag or cupped hands.Attempt to breathe into your belly (diaphragm) rather than your chest.Hold your breath for 10 to 15 seconds at a time.
ask:3,asku:1,askr:137,askz:21,askd:152,RedisW:0askR:3,askD:0 mz:hit,askU:0,askT:0askA:4