What vegetables are high in potassium?

As a dietary expert with a focus on nutrition, I can provide you with a list of vegetables that are known to be high in potassium, which is an essential mineral for maintaining proper electrolyte balance and supporting heart and muscle function. Potassium-rich vegetables include: 1. Sweet potatoes: They are not only sweet and delicious but also packed with potassium. 2. Tomatoes: These are versatile and can be used in a variety of dishes, providing a good amount of potassium. 3. Potatoes: A staple in many diets, potatoes are a good source of potassium. 4. Spinach: This leafy green is not only low in calories but also rich in potassium. 5. Swiss chard: Similar to spinach, Swiss chard is a leafy green that contains a significant amount of potassium. 6. Peas: Green peas are a great source of potassium and can be added to salads or eaten as a side dish. 7. Lima beans: These beans are particularly high in potassium. 8. Acorn squash: This type of winter squash is a good source of potassium. 9. Kale: Another leafy green that is gaining popularity for its nutritional benefits, including its potassium content. 10. Collard greens: These are often used in Southern U.S. cuisine and are high in potassium. Remember, it's important to consume a variety of fruits and vegetables to get a wide range of nutrients, including potassium.

Many fresh fruits and vegetables are rich in potassium:Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)Cooked spinach.Cooked broccoli.Potatoes.Sweet potatoes.Mushrooms.Peas.Cucumbers.More items...