people also ask：
baike
mobile
I ASK
QuesHub APP
QuesHub > > > > ASK DETAIL

What is the ideal temperature to sleep at night?

Oliver Wilson | 2023-05-12 06:39:24 | page views：1655
I'll answer
Earn 20 gold coins for an accepted answer.20 Earn 20 gold coins for an accepted answer.
40more
Best Answer | Search More answer on queshub>>

Charlotte Clark

Studied at the University of Zurich, Lives in Zurich, Switzerland.
In general, the suggested bedroom temperature should be between 60 and 67 degrees Fahrenheit for optimal sleep. When lying in bed trying to snooze, your body temperature decreases to initiate sleep--and the proposed temperatures above can actually help facilitate this.
2023-05-22 06:39:24
评论(499) Helpful(122)

Ava Miller

QuesHub.com delivers expert answers and knowledge to you.
In general, the suggested bedroom temperature should be between 60 and 67 degrees Fahrenheit for optimal sleep. When lying in bed trying to snooze, your body temperature decreases to initiate sleep--and the proposed temperatures above can actually help facilitate this.
Best Temperature for Sleep | Sleep.org
ORG URL>>
首页 上一页 1 NEXT  LAST
  • 0
    0
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    9
  • 0
    1
    2
    3
    4
    5
    6
    7
    8
    9
    0
    1
    2
    3
    4
    5
    6
    7
    8
    3

people are using QuesHub for answers.

Me Too.
RunTime:0.8306 || DBTime : 0

HOT TOPIC

ask:3,asku:1,askr:137,askz:21,askd:152,RedisW:0askR:3,askD：0 mz:hit,askU:0,askT:0askA:4