Which fruits are good for weight loss?

As a health and nutrition expert with a focus on dietary habits and their impact on body weight, I can provide you with a list of fruits that are generally considered beneficial for weight loss. These fruits are not only low in calories but also high in fiber and water content, which can help you feel full and satisfied without consuming too many calories. Apples: Rich in fiber and water, apples can help you feel full. Berries (like strawberries, blueberries, and raspberries): Packed with vitamins and antioxidants, they are low in calories and high in fiber. Grapes: Contain a good amount of water and are a good source of polyphenols, which may aid in weight management. Oranges: High in fiber and vitamin C, they can help you feel full and support a healthy immune system. Watermelon: It has a high water content and is low in calories, making it a great snack for weight loss. Kiwi: Low in calories and high in fiber, kiwi can help with digestion and keep you feeling full. Pears: Similar to apples, pears are high in fiber and water, which can aid in weight loss efforts. Remember, while these fruits can be part of a weight loss diet, it's important to maintain a balanced diet and combine these with other healthy foods and regular exercise for the best results.

Fruits for weight lossApples. Apples are rich in antioxidants and phytonutrients that fight free radicals. ... Bananas. Bananas are one powerful fruit. ... Blueberries. ... Goji Berries. ... Grapefruit. ... Pears. ... Pomegranate seeds. ... Oranges.More items...