What are the symptoms of too much sugar?

As a health and nutrition expert with a focus on dietary habits and their effects on the human body, I can provide you with a comprehensive understanding of the symptoms associated with excessive sugar consumption. Symptoms of Too Much Sugar: 1. Weight Gain: Consuming too much sugar can lead to an increase in calorie intake, which if not burned off, can result in weight gain. 2. Fatigue: Sugar can cause a rapid rise and fall in blood sugar levels, leading to feelings of tiredness and lethargy. 3. Cravings: High sugar intake can create a cycle of dependency, where the body craves more sugar to maintain energy levels. 4. Increased Risk of Type 2 Diabetes: Over time, excessive sugar can impair insulin sensitivity, increasing the risk of developing type 2 diabetes. 5. Heart Disease Risk: Sugar can contribute to inflammation and increase triglycerides, which are risk factors for heart disease. 6. Tooth Decay: Sugar is a primary culprit in the development of cavities and other dental problems. 7. Poor Nutritional Intake: A diet high in sugar often lacks essential nutrients, as sugary foods tend to replace more nutritious options. 8. Mood Swings: The fluctuation in blood sugar levels can lead to mood swings and irritability. 9. Skin Problems: Excessive sugar consumption has been linked to an increase in inflammation, which may exacerbate skin conditions like acne. 10. Impaired Cognitive Function: High sugar diets may negatively affect brain health and cognitive functions over time.

Here are some of th\e symptoms of sugar hangover1:Fuzzy thinking or foggy mind.Fatigue or sleepiness after meals.Gas, bloating or extended stomach after meals.Headache.Joint pain.Constipation.Diarrhea.Skin problems.More items...