What foods are low in potassium?

As a dietary expert, I can provide you with information on foods that are low in potassium. Potassium is an essential mineral that helps with muscle function and nerve signaling, but certain health conditions may require a diet low in potassium. Here are some foods that are generally considered to be low in potassium: 1. White rice - Refined grains like white rice are lower in potassium compared to whole grains. 2. Most fruits - While many fruits are high in potassium, apples, pears, and watermelon are relatively lower in potassium. 3. Green beans - They are a good source of vegetables that are low in potassium. 4. Peppers - Both bell and chili peppers are low in potassium. 5. Cauliflower - This cruciferous vegetable is a good choice for those watching their potassium intake. 6. Cucumbers - They are low in potassium and high in water content. 7. Cottage cheese - It is a good source of protein with relatively low potassium content. 8. Iceberg lettuce - It has very low potassium content compared to other leafy greens. Please note that the potassium content can vary depending on the specific variety of a food and how it's prepared. It's always a good idea to consult with a healthcare professional or a dietitian when planning a diet that restricts certain nutrients.

What foods are low in potassium?Low-Potassium FoodsApple (1 medium)Alfalfa sproutsRiceApple JuiceAsparagus (6 spears raw)NoodlesApplesauceBeans, green or wax Broccoli (raw or cooked from frozen)PastaApricots, canned in juiceCabbage, green and red Carrots, cookedBread and bread products (Not Whole Grains)20 more rows