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What foods are high in potassium?

Zoe Miller | 2018-04-06 09:57:19 | page views：1395
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Eva Hernandez

Studied at University of California, Los Angeles (UCLA), Lives in Los Angeles, CA
As a dietary expert, I can provide you with a list of foods that are high in potassium, which is an essential mineral for maintaining proper electrolyte balance, supporting nerve function, and aiding muscle contractions. **
Potassium Food Sources, Benefits, Deficiencies, and More - WebMD
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Ava Martinez

Studied at Harvard University, Lives in Cambridge, MA
Here's how many milligrams (mg) of potassium you'll get from these potassium-rich foods:Winter squash, cubed, 1 cup, cooked: 896 mg.Sweet potato, medium, baked with skin: 694 mg.Potato, medium, baked with skin: 610 mg.White beans, canned, drained, half cup: 595 mg.Yogurt, fat-free, 1 cup: 579 mg.More items...
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Isabella Lopez

QuesHub.com delivers expert answers and knowledge to you.
Here's how many milligrams (mg) of potassium you'll get from these potassium-rich foods:Winter squash, cubed, 1 cup, cooked: 896 mg.Sweet potato, medium, baked with skin: 694 mg.Potato, medium, baked with skin: 610 mg.White beans, canned, drained, half cup: 595 mg.Yogurt, fat-free, 1 cup: 579 mg.More items...
Potassium Food Sources, Benefits, Deficiencies, and More - WebMD
ORG URL>>
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