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Do bananas have magnesium in them?

Lucas Harris | 2018-04-06 09:56:45 | page views:1319
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Isabella Lee

Studied at the University of Melbourne, Lives in Melbourne, Australia.
As a nutrition expert, I can confirm that bananas are indeed a good source of magnesium. A medium-sized banana typically contains about 32 mg of magnesium, which is beneficial for various bodily functions. Magnesium is an essential mineral that plays a crucial role in nerve and muscle function, maintaining a healthy immune system, and supporting a steady heart rhythm.

Zoe Mitchell

Studied at the University of Manchester, Lives in Manchester, UK.
Bananas may be better known for being rich in heart-healthy and bone-strengthening potassium, but a medium-size banana also provides 32 mg of magnesium, along with vitamin C and fiber.

Julian Anderson

QuesHub.com delivers expert answers and knowledge to you.
Bananas may be better known for being rich in heart-healthy and bone-strengthening potassium, but a medium-size banana also provides 32 mg of magnesium, along with vitamin C and fiber.
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